Day 8, 9, 10

Catch up

• Major challenge Thursday afternoon.  Tired, stressed, working hard, wanted food. Ate healthy on plan and told myself,  "you will have the same cashflow problem in 30 days either way, and it may be fixed. But whatever outcome, do you want to be healthier or heavier when it happens"

Truly right-on for me. Realizing life will keep happening, why not stay healthy and that is something I CAN control.

• Had a glass of wine from a bottle John left out Thursday night, so figured, I messed up, might as well go whole hog.
  

The old "All or Nothing" got me again.  ;/

• Felt so tired and crummy Friday had french fries for lunch in business meeting with staff. Brought healthy food, but ate FF. Humm.

• Stupendous work out Saturday.  Love that Jazzercise  Took my heavy weights and tailored workout to me. (Held the weights during the glut and quad standing crunch song) Only one doing it... felt like an odd duck, but was sore next day.  Yay

• Am enjoying eating lighter with some structure. Still craving protein. Keeping it around in the form of sauteed chicken breast, good.
• Excellent food for on the go. Love my bag of MF 'chips' and juicy diet coke when I go downtown to meetings.